7 stages of crack addiction how to#

п»їп»ї The action stage is typically stressful. This is the stage at which real change-change of behavior-starts happening. The action stage is the focus for many people attempting to overcome addiction. Once the necessary preparations have been made, a person is typically ready to move onto the action stage. They may also be able to help you with other preparations. If you need help from a counselor or social worker, this is the time to get it. There may be many other preparations that need to be made in your specific circumstance, such as finding a clean, safe place to start your new life.

It can even mean informing your addiction buddies (such as fellow smokers) of your plans, asking them to respect your process and to not engage in the addictive behavior around you.

Put support in place: Support can include informing friends and family who want you to overcome your addiction, booking a place in detox and/or a treatment center, or finding a support group.

Letting go of these reminders can be difficult, but the process can harden your resolve to overcome your addiction. Triggers could include ashtrays and lighters for a smoker, or pornography for someone with a sexual addiction.

Get rid of triggers: Triggers are reminders of your addiction that can cause cravings and make it hard to avoid addictive behaviors.

Obtain necessary resources: For example, if you intend to use nicotine patches to stop smoking, you will need to research the most suitable type of patch, discuss a suitable dose with your physician (many people do not use strong enough patches, and end up experiencing cravings) and actually purchase supplies of patches.

7 stages of crack addiction how to#

Determine how to make the change: For example, if you intend to cut down on cigarette smoking, how much should you reduce your smoking by?.

Plan the kind of change to be made: Do you intend to cut down, reduce harm, or quit completely?.п»їп»ї With substance addictions, thorough and thought-out preparation can be important to success.Дuring the preparation stage, a person might: The preparation stage of the stages of change (transtheoretical) model means a person has moved forward to planning and preparing for carrying out changes they learned about in the contemplation stage.